Can Eggs Cause Heart Issues?

Consuming eggs are actually quite healthy for you

The incredible, edible egg. Recall those old infomercials? Well, can consuming eggs cause heart issues?

This is what conventional medicine, experts, dietitians, and the like tells us.

Newsflash, you can’t believe everything you hear. There is usually always some gimmick.

Another cool fact is that eggs can be so versatile when it comes to making dishes.

There’s a smorgasbord of choices.

Just about everything in food contains some sort of egg ingredient.

Eggs are a nutritious food that offers many health benefits.

They are an excellent source of protein and contain all the essential amino acids our bodies need.

Eggs are also a good source of choline, which is important for proper brain development and function.

They also contain lutein and zeaxanthin, two important nutrients for eye health.

Eggs are relatively low in calories and contain no sugar or carbohydrates.

This makes them a great food choice for people trying to lose weight or maintain a healthy weight.

They are also a good source of several vitamins and minerals, including selenium, vitamin D, B6, B12, and zinc.

Eggs are a versatile food that can be enjoyed in many different ways.

They can be cooked in a variety of ways and added to a variety of dishes.

These oval objects make great breakfast food, but they can also be enjoyed for lunch or dinner.

Whether you like them scrambled, fried, or poached, eggs are a delicious and nutritious way to start your day.

Is it true eggs can cause heart issues?

A new study has found that there is no link between eggs and heart disease.

This is good news for those who love to eat eggs, as they can now do so without worrying about their health.

The study, which was conducted by the Harvard School of Public Health, looked at data from over six thousand people.

They found that there was no difference in the risk of heart disease between those who ate eggs and those who didn’t.

This is good news for egg lovers, as they can now enjoy their favorite food without worrying about their health.

Personally, I don’t think it was just the eggs giving this false reading, you have to look at the standard western diet.

For starters, we have bacon, sausages, white toast, and the list goes on.

When we consume such foods, our HDL levels skyrocket!

To be honest, I think a lot of these so-called “tests” are utterly biased.

Not everyone is built the same. Look at Samoans. Their diet is packed with fatty foods and they’re healthy.

Eggs are often criticized for their cholesterol content, but the truth is that cholesterol isn’t always bad for you.

In fact, your body needs cholesterol to function properly.

Cholesterol is a type of fat that is found in your blood. Your body uses cholesterol to make hormones and to build healthy cells.

Too much cholesterol can lead to heart disease, but eggs don’t have as much cholesterol as you might think.

One large egg has about 186 mg of cholesterol, which is less than the amount of cholesterol in a small glass of orange juice (200 mg).

So what’s the problem with eggs and cholesterol? The problem is that people tend to eat too many eggs.

Not only this but coupled with inept choices and boom, Houston we have a problem!

This goes with anything in life, too much of something could potentially be deleterious to one’s health.

I personally consume quite a bit of eggs weekly.

Number one reason is the cost of living these days.

Grocery shopping is becoming such a drag due to hyperinflation. So, eggs are the cheaper choice.

Eggs vs meat

This is a common debate among many people.

Some people argue that eggs are better than meat while others say that meat is better than eggs.

So, what is the truth? There are pros and cons to both eggs and meat. Eggs are a good source of protein, but they also contain cholesterol.

Meat is also a good source of protein, but it doesn’t contain as much cholesterol as eggs.

So, what should you eat? The answer is simple: both! Eggs and meat are both excellent sources of protein and should be included in a healthy diet.

Meat is a perfect source of protein. It also boasts more minerals than eggs.

The yolk of an egg contains important nutrients that can help you stay healthy and feel fuller for longer.

It also has the added bonus of being rich in protein, which helps keep hunger pangs at bay when consumed before eating other high carbohydrate foods like potatoes or rice during meals throughout your day!
In order not to exceed caloric intake limits then ensure accuracy by checking the ingredients list on food labels.

It is imperative we look at labels for our health’s sake.

The bottom line about eggs cause heart issues don’t have a strong foundation for truth.

Athletes for years i.e. Rocky Balboa 😜 consumed copious amounts of eggs during their primes.

AS you can see, he is still ticking and making movies at the ripe old age of 100.

I want to look as good as Top Gun star Tom Cruise and Sylvester Stallone when I get to be an old man.

Eat up, everyone. Enjoy our time while we have it.