The Shocking Benefits Of Coconut Oil

The shocking benefits of coconut oil are quite versatile, to say the least

The shocking benefits of coconut oil will surprise you. Let’s check it out.

One of them is for dental health. Oil pulling has been around for centuries and yet we seldom swish the oil for dental hygiene.

Coconut oil is good for keeping your grill so fresh and so clean, clean! It tastes alright but whatever is good for you usually doesn’t taste the best.

I cook with this oil as well. Besides avocado oil having the highest heat threshold, coconut oil comes in second place.

The shocking benefits of coconut oil are underrated in my humble opinion.

It’s no secret that coconut oil is having a moment. This delicious, natural oil has been praised for its ability to improve everything from your skin and hair to your overall health.

But what exactly are the health benefits of coconut oil?

Coconut oil is rich in medium-chain fatty acids, which are a type of saturated fat. Unlike other types of saturated fat, medium-chain fatty acids are metabolized differently by the body.

They are absorbed and used for energy more quickly, which means that they are less likely to be stored as fat.

In addition to its potential weight loss benefits, coconut oil has also been shown to improve heart health.

One study found that coconut oil reduced total and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels.

Another study showed that the surprising benefits of coconut oil can help prevent atherosclerosis or the hardening of the arteries.

Coconut oil is also a great source of lauric acid, a type of saturated fat that has been shown to have antimicrobial, antifungal, and antiviral properties.

This makes it a great natural treatment for conditions like candida overgrowth, urinary tract infections, and even the common cold.

There are many ways in which coconut oil can help improve brain function. Coconut oil can help to improve cognitive function and memory, as well as protect the brain from damage caused by free radicals.

The surprising benefits of coconut oil can also help to increase blood flow to the brain and improve the quality of sleep.

This can help to increase energy levels and improve mental clarity. Coconut oil is also a natural anti-inflammatory, which can help to reduce inflammation throughout the body, including in the brain.

So far, the research on the health benefits of coconut oil is promising. However, it’s important to remember that coconut oil is still a high-fat food and should be consumed in moderation.

If you’re looking to add coconut oil to your diet, start with 1-2 tablespoons per day and gradually increase as needed.

You can use it in cooking or baking, or simply add it to your morning coffee or smoothie.

Have you ever tried coconut oil? What did you think? Let us know in the comments below!