5 Side Effects of Drinking Wine.

Conventional science will say to consume wine at every meal; however, what are the long-term side effects of drinking wine daily?

The 5 side effects of drinking wine, according to old scientific studies, are supposed to be good for you. Wine consumption helps lower blood pressure, decrease stress, and aid digestion. Now, things have changed.

Fast forward to 2022, and you will see information challenging the status quo about the health benefits of wine.

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One of the 5 side effects of drinking wine is liver health.

Wine is often thought of as an appetizer, but did you know that it can have a significant impact on your heart health?

The type and amount of wine consumed will determine how much strain they put on your cardiovascular system.

While some studies show moderate intake has been related to lower rates of CHD (coronary heart disease), other research shows chronic consumption may result in alcoholic cardiomyopathy – which leads to the weakening or death sentence called heart failure.

To put this succinctly, the liver works indefatigably to rid the body of toxins for optimal health.

Wine is a type of alcohol that is made by fermenting grapes. It has been consumed for centuries and is enjoyed by many people around the world. While wine does have some health benefits, it can also be harmful to the liver.

The liver is a vital organ that helps to filter toxins out of the blood. Alcohol is a toxin, and when too much alcohol is consumed, it can damage the liver. This can lead to a condition called alcoholic hepatitis, which can be fatal.

Drinking wine in moderation is important for maintaining a healthy liver. People who drink wine regularly should be aware of the signs and symptoms of liver damage, such as fatigue, weight loss, and yellowing of the skin.

There are many ways to enjoy wine without harming your liver. Try drinking red wine instead of white wine, as red wine has been shown to have some health benefits.

Furthermore, the key is balance, and this is unique to each individual. There is no such thing as a cookie-cutter plan for everyone out here; just make sure to tone down the alcohol a little.

This is just one of the 5 side effects of drinking wine.

Weight gain.

Alcohol can affect your weight in several ways. For example, it can contribute to calorie intake and also reduce the number of calories your body burns alcohol can also lead to dehydration, which can make you feel hungrier.

Alcohol can also change the way your body stores fat. When you drink, your liver burns alcohol instead of fat. This means that the calories from alcohol are more likely to be stored as fat.

Of course, weight gain is not just about calorie intake and burning. It is also about hormones, metabolism, and other factors. If you are trying to lose weight or prevent weight gain, cutting back on alcohol can be a helpful step.

Heart health.

There are many benefits to drinking red wine, including its potential to improve heart health. Some studies have shown that red wine can help to reduce the risk of heart disease and stroke, as well as other cardiovascular conditions.

Additionally, red wine has been shown to lower cholesterol levels and blood pressure, both of which are important for maintaining a healthy heart.

In addition, red wine contains antioxidants that can help to protect the heart and blood vessels from damage.

Overall, drinking red wine in moderation may offer some heart-related benefits. However, it is crucial to keep in mind that too much alcohol can have adverse effects on health. Therefore, it is best to drink red wine in moderation.

That paragraph above is destroying all the negativity I am trying to jot down here 🤔. However, as I previously stated, balance is needed, so drink up if you have not already. Cheers!

Rest.

It is well-known that drinking alcohol can lead to interrupted sleep. But did you know that wine specifically can be disruptive to your rest?

According to a new study, published in the journal Alcoholism: Clinical and Experimental Research, red wine specifically can cause fragmented sleep.

The researchers found that people who drank red wine before bed experienced more disruptions in their sleep than those who drank other types of alcohol, like beer or vodka.

So why does red wine seem to be worse for sleep than other types of alcohol?

The researchers believe it has to do with the fact that red wine contains high levels of natural compounds called polyphenols. These polyphenols can interact with certain medications, and they can also increase the activity of certain enzymes in the body.

All of this can lead to disruptions in sleep patterns. If you are looking to get a good night’s rest, it might be best to avoid red wine before bed.

If you happen to be one of the chosen few with an iron man record, then by all means, skip this part entirely.

Hormones.

It is well known that alcohol can have a major impact on our bodies, but did you know that it can also disrupt our hormones? Alcohol consumption can interfere with the production of various hormones in the body, including testosterone, estrogen, and progesterone.

This can lead to many issues, such as irregular menstrual cycles, fertility problems, and even menopause.

Alcohol can also increase the levels of stress hormones in the body, which can further disrupt the delicate balance of hormones. In some cases, cutting back on drinking or abstaining from alcohol may be necessary to restore hormone levels to normal.

I know for a fact that when a man consumes too much beer, the chemicals in the drink can increase estrogen production.

Now, why would a man want that?

As men, testosterone is what we want to attain, especially as men age, testosterone begins to decrease naturally, and if you factor in lack of exercise, those hormones are free-falling faster than Tom Petty.

The 5 side effects of drinking wine conclusion.

Science has a way of dissuading us humans at times. For years it can be one way, then all of a sudden, TikTok will tell us we have been doing something wrong for a long time.

Yes, you read that correctly, TikTok.

What next? The establishment will tell us cigarettes do not cause cancer and there is no such thing as secondhand smoke.

TRUST THE SCIENCE!

You are worth more money sick than you are healthy.

Better yet, research and do your best to remain in top shape. The establishment wants people to rely on hospitals for profits.

Stay blessed.